MY STORY

Hello, I'm so glad you're here!

My health journey started when I was diagnosed with Polycystic Ovarian Syndrome (PCOS). Struggling with painful, heavy, and irregular periods, weight gain, ovarian cysts, acne, mood swings, and fatigue, I was only given two options: either take birth control or come back when wanting to start a family. I sat in the doctor's office, stunned and confused with this bandaid solution, asking myself what even is PCOS? I was never taught about my cycles or hormones. With the lack of knowledge, support, and no clear explanation of PCOS and the effects it has on the body, I became empowered and decided to educate myself on hormonal imbalances.

Shortly after my diagnosis with PCOS, I started experiencing additional symptoms of bloating, digestive issues, food intolerances, increased fatigue, shortness of breath, anxiety and inflammation. I was then diagnosed with autoimmune Celiac Disease (marsh 3C) and Hashimoto's Thyroiditis. Once again, I was in the same place, feeling defeated and isolated, asking myself, why me? While grieving the health I once had, feeling hopeless, and struggling with the lack of information on how to support my body, this led me on my transformative health journey, finding holistic nutrition.

I quickly discovered the powerful influence nourishing, supportive foods can have to restore balance and equilibrium for all body systems. By getting to the root-cause of my symptoms, incorporating balanced nutrition, lifestyle techniques, and mindfulness into my routine, I felt an awareness and connection within myself. I started to experience positive changes regarding my symptoms. Normal menstrual cycles, minimal menstrual cramping, increased energy, weight loss, improved sleep, decreased bloating and digestive issues, reduced inflammation, stable mood, and resolved anxiety. Throughout my health journey I mended my relationship with food, restored my gut health to normal levels (marsh 0) and reversed my PCOS symptoms.

I became the person that I needed. With my newfound love of holistic nutrition, I want to make it my mission to offer support, motivation, and rebuild confidence in the hopes of helping other women who are experiencing similar challenges that I faced. You are not alone in the struggles you are going through.

Thank you for listening, and I look forward to hearing your story next <3