Intention

What it is:

An 8-week personalized holistic nutrition program catered to women with PCOS, hormonal symptoms, or menstrual cycle imbalances. We will discover different phases of your cycle and deep dive into what your symptoms are trying to tell you. This program will educate you on how to alleviate PCOS and PMS symptoms to live along side your cycle and not against it.

This is perfect for you if you:

• Have 1-2 concerns that you’d like to address.

• Have some insight on what may help you but need guidance and support to integrate it into your life.

• Dread your period every month. 

• Want to understand your menstrual cycle and its different phases.

• Want to reduce PCOS and PMS symptoms naturally. 

• Are frustrated by your doctor dismissing your symptoms and only offering you one option (you guessed it.. birth control).

• Want to learn about your body and trust what your body is trying to tell you.

• Are done with feeling like your cycles interrupt your daily life. 

• Want to feel confident in your femininity. 

• Are ready to start taking control of your health and reconnecting with your body.

What’s included:

• 75 minute intake session

• 30 minute follow up coaching calls (x3 scheduled over 8 weeks)

  • where we’ll evaluate how things are going, adjust your plan, and discuss next steps to suit your needs

  • option to add extra coaching calls and habit-building sessions between calls.

• Custom holistic health + wellness protocol (includes nutrition, lifestyle, exercise, mindset, and environment)

• Custom recipes + meal plans

• Pantry and grocery lists

• Menstrual health education + handouts

• Supplement recommendations

• Ongoing support between sessions

Investment:

$450.00 (payment plans available upon request)

What it is:

A 12-week customizable holistic nutrition program catered to women with PCOS, hormonal symptoms, or menstrual cycle imbalances. We will discover different phases of your cycle and deep dive into what your symptoms are trying to tell you. This program will educate you on how to alleviate PCOS and PMS symptoms to live along side your cycle and not against it.

This is perfect for you if you:

• Have more than two concerns or an in depth concern that you’d like to address.

• Feel isolated and lost when it comes to your health. 

• You want more ongoing support with a clear plan to help you integrate new habits and to stay motivated long-term.

• Want to get to the root-cause of your health concerns with clear guidance, support, and education.

• Dread your period every month. 

• Want to understand your menstrual cycle and its different phases.

• Want to reduce PCOS and PMS symptoms naturally. 

• Are frustrated by your doctor dismissing your symptoms and only offering you one option (you guessed it.. birth control).

• Want to mend your relationship with food and encourage body positivity within yourself.

• Want to learn about your body and trust what your body is trying to tell you.

• Are done with feeling like your cycles interrupt your daily life. 

• Want to feel confident in your femininity. 

• Are ready to start taking control of your health and reconnecting with your body.

What’s included:

• 75 minute intake session

• 30 minute follow up coaching calls (x6 scheduled over 12 weeks

  • where we’ll evaluate how things are going, adjust your plan, and discuss next steps to suit your needs

  • option to add extra coaching calls and habit-building sessions between calls.

• Custom holistic health + wellness protocol (includes nutrition, lifestyle, exercise, mindset, and environment)

• Custom recipes + meal plans

• Pantry and grocery lists

• Menstrual health education + handouts

• Supplement recommendations

• Ongoing support between sessions

Investment:

$625.00 (payment plans available upon request)

nOURISH

What it is:

An 8-week personalized holistic nutrition and lifestyle program for women who are struggling with digestive issues, hormone imbalances, or autoimmune conditions. With a root-cause approach we can deep dive into what your symptoms are trying to tell you and offer your body support from the foundations of wellness. This program offers education on how body systems are all connected to leave you feeling empowered and able to trust your body again.

This is perfect for you if you:

• Have 1-2 concerns that you’d like to address.

• Have some insight on what may help you but need guidance and support to integrate it into your life.

• Want to restore energy, mental clarity, restful sleep, stable moods, and balanced weight.

• Want to improve bloating and digestive issues to gain confidence.

• Are frustrated by your doctor dismissing your symptoms.

• Want to learn about your body and trust what your body is trying to tell you.

• Are done with feeling like your symptoms interrupt your daily life. 

• Are ready to start taking control of your health and reconnecting with your body.

What’s included:

• 75 minute intake session

• 30 minute follow up coaching calls (x3 scheduled over 8 weeks)

  • where we’ll evaluate how things are going, adjust your plan, and discuss next steps to suit your needs

  • option to add extra coaching calls and habit-building sessions between calls.

• Custom holistic health + wellness protocol (includes nutrition, lifestyle, exercise, mindset, and environment)

• Custom recipes + meal plans

• Pantry and grocery lists

• Personalized education + handouts

• Supplement recommendations

• Ongoing support between sessions

Investment:

$425.00 (payment plans available upon request)

What it is:

A 12-week customizable holistic nutrition and lifestyle program for women who are struggling with digestive issues, hormone imbalances, or autoimmune conditions. With a root-cause approach we can deep dive into what your symptoms are trying to tell you and offer your body support from the foundations of wellness. This program offers education on how body systems are all connected to leave you feeling empowered and able to trust your body again.

This is perfect for you if you:

• Have more than two concerns or an in depth concern that you’d  like to address.

• Feel isolated and defeated when it comes to your health. 

• You want more ongoing support with a clear plan to help you integrate new habits and to stay motivated long-term.

• Want to restore energy, mental clarity, restful sleep, stable moods, and balanced weight.

• Are tired of being bloated and not fitting into your clothes.

• Want to reduce digestive issues to gain confidence.

• Want to mend your relationship with food and encourage body positivity within yourself.

• Want to get to the root-cause of your health concerns with clear guidance, support, and education.

• Are frustrated by your doctor dismissing your symptoms.

• Are done with feeling like your symptoms interrupt your daily life. 

• Want to learn about your body and trust what your body is trying to tell you.

• Are ready to start taking control of your health and reconnecting with your body.

What’s included:

• 75 minute intake session

• 30 minute follow up coaching calls (x6 scheduled over 12 weeks)

  • where we’ll evaluate how things are going, adjust your plan, and discuss next steps to suit your needs

  • option to add extra coaching calls and habit-building sessions between calls.

• Custom holistic health + wellness protocol (includes nutrition, lifestyle, exercise, mindset, and environment)

• Custom recipes + meal plans

• Pantry and grocery lists

• Personalized education + handouts

• Supplement recommendations

• Ongoing support between sessions

Investment:

$600.00 (payment plans available upon request)